Chair Yoga 

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.

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Bathroom Safety Considerations for Older Adults and Caregivers 

Click Here to View the Article from Illinois Cognitive Resource Network

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Planning for Care as You Age 

Join Barbara Rosenberg, Senior Advisor at Elderwerks Educational Services, as she presents on senior living options and how care is determined.

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December 2025 Chicagoland Social Security Newsletter 

Hear It from the Source. Chicagoland Updates!

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2026 Medicare Parts A & B Premiums and Deductibles 

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Treating Substance Misuse in Older Adults | American Psychological Association 

Substance use often goes untreated in older adults, but psychologists have the skills and knowledge to help.

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Social Security Updates | November 2025 

Stay informed! We’re sharing the latest Social Security Newsletter from the SSA to help older adults and caregivers stay up-to-date on important program changes.

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Chair Yoga 

Chair yoga is a gentle and accessible style of yoga performed while seated or using a chair for balance during standing movements. It’s ideal for individuals who may have challenges with balance, mobility, or coordination. This practice supports improved flexibility, strength, lung function, circulation, and focus. It also promotes relaxation, uplifts mood, and reduces stress and joint discomfort. Each session includes guided breathing, mindful stretching, yoga poses, and a calming final relaxation.

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Medicare Made Simple - When I'm Age 64 or More 

If you’re 64 or more and looking for an educational opportunity on the topic of Medicare and Medicare supplement enrollment that won’t leave your head spinning, this class is for you! Speaker Carol Brandt, CLTC®, founder of Brandt Financial Concepts, Inc., doesn’t think this subject needs to be that complicated – so she's created a new program to unbundle and simplify the process. Presented by: Carol Brandt, CLTC®, Founder of Brandt Financial Concepts, Inc.

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Scams, Schemes & Financial Predators 

Join us for an important presentation on how to protect yourself from scams and fraud. Learn how to spot suspicious emails, phone calls, and other tactics scammers use to steal your hard-earned money. Get practical tips and tools to stay one step ahead and keep your personal information safe. Don't miss this chance to empower yourself with the knowledge to stop a scam before it starts!

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