Building Brain-Healthy Habits 

A representative from the Alzheimer’s Association Illinois Chapter provides research-backed guidance on brain health and the importance of taking action to protect your brain at every age.

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Energy Efficiency and Assistance 

Representatives from Nicor Gas share ways to save on energy, such as rebates, weatherization, and energy-saving kits. They also discuss energy assistance grants, low-income discount programs, and the Nicor Gas Community Connection Center.

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McHenry County Transportation Options 

Ana Valenzuela Ruiz of the McHenry County Division of Transportation provides an overview of the transportation options offered by the McHenry County Division of Transportation.

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Seated Pilates 

Debra Kamholz, Pilates Coordinator, Good Shepherd Hospital Health, shares a low-impact, accessible workout to improve core strength, mobility, and flexibility— all from the comfort of your favorite chair

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Social Security: Understanding the Benefits 

Megan Forristall shares a comprehensive overview of Social Security benefits and online services.

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Older Orphans 

Arlene Schiff, BSN, RN, DCCS-CI, shares the concerns of older orphans and how to assist an older orphan in your life.

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What is a SHIP Counselor? 

SHIP Certified Medicare Counselor, Christopher Hashimoto, shares an easy-to-understand presentation of a SHIP Counselor and an overview of Medicare.

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SEO Basics: A Beginner's Guide to SEO for Business Growth 

Freelance SEO Marketer and Communications Specialist Jessica Braun Gervais explains the fundamentals of SEO to improve online visibility, attract organic traffic, and grow digital presence.

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Balance for Life: Stability, Confidence, and Independence 

An essential part of healthy aging means learning simple, effective strategies to improve balance, stability, and confidence in daily movement.

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Myth Busting: Myths and Facts of Estate Planning in Illinois 

Attorneys Courtney Podkowa and Mary Anne Frank of Drost Kivlahan McMahon & O'Connor discuss the different estate planning strategies and documents that one can utilize when a loved one faces the threat of dementia or other debilitating health conditions and concerns.

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