Seated Pilates 

Debra Kamholz, Pilates Coordinator, Good Shepherd Hospital Health, shares a low-impact, accessible workout to improve core strength, mobility, and flexibility— all from the comfort of your favorite chair

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Social Security: Understanding the Benefits 

Megan Forristall shares a comprehensive overview of Social Security benefits and online services.

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Older Orphans 

Arlene Schiff, BSN, RN, DCCS-CI, shares the concerns of older orphans and how to assist an older orphan in your life.

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What is a SHIP Counselor? 

SHIP Certified Medicare Counselor, Christopher Hashimoto, shares an easy-to-understand presentation of a SHIP Counselor and an overview of Medicare.

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SEO Basics: A Beginner's Guide to SEO for Business Growth 

Freelance SEO Marketer and Communications Specialist Jessica Braun Gervais explains the fundamentals of SEO to improve online visibility, attract organic traffic, and grow digital presence.

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Balance for Life: Stability, Confidence, and Independence 

An essential part of healthy aging means learning simple, effective strategies to improve balance, stability, and confidence in daily movement.

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Myth Busting: Myths and Facts of Estate Planning in Illinois 

Attorneys Courtney Podkowa and Mary Anne Frank of Drost Kivlahan McMahon & O'Connor discuss the different estate planning strategies and documents that one can utilize when a loved one faces the threat of dementia or other debilitating health conditions and concerns.

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Thirsty for Information 

Elderwerks Education Specialist Arlene Schiff shares what happens to your body when you’re well hydrated and what happens when you become dehydrated. She also talks about which foods are a good source of water and how age-related body changes can affect your hydration needs.

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Chair Yoga 

Bhavisha Shroff is a certified yoga teacher helping people of all ages and fitness levels discover and hone their yoga practice. Shroff recently held a virtual chair yoga session with Elderwerks that focused on building balance and coordination through seated poses.

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Adult Protective Services 

Maggie Salinas, Director of Adult Protective Services for Kane, Kendall, and McHenry County, shares what APS does and how they can assist in cases of adult abuse and neglect.

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