Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation. Presented by Bhavisha Shroff, certified yoga teacher, 500 hrs RYT and certified in Yoga 4 cancer (Y4C).