With Personal Trainer, Bill Jensen, Advocate Health Care

Using a chair for support, you will get a gentle but effective full body workout! When standing, your chair becomes a stabilizer, allowing you to challenge yourself and remain safe and steady. Grab some light dumbbells, soup can, or household items for additional weight!

All are welcome! Please join us for this important topic. There is no fee to attend, but registration is required.

8 4 7 - 4 6 2 - 0 8 8 5
events@elderwerks.org