With Pilates Director Debra Kamholz, Advocate Health Care

Chair Pilates tones the entire body from head to toe and improves balance by challenging the muscles with bodyweight, coordination, and spring resistance. The chair is an excellent piece of equipment for both seated and standing work!

All are welcome!
Please join us for this important topic. There is no fee to attend, but registration is required.

847-462-0885 | events@elderwerks.org