Beth teaches with “The Joy of Moving” as the goal. Join us to move your body and sooth your soul with a warm-up, cardio, strength and a cool-down stretch. You'll thank your body and feel joyful throughout your day!

Please have water, a chair, and a set of light weights available. No weights? You can use canned goods or water bottles from the pantry.

Contact: 847-462-0885 | events@elderwerks.org