Brain
Activities
Written by Paige Hansen
Keeping your brain active is a natural
activity to adapt when starting the aging process. Here are some ways to ensure
your brain stays active and even improve your mental processes. There are both
life style changes and exercises that benefit your brain.
Some life style changes you can make are
improving your diet, improving your blood pressure, and not abusing substances
such as tobacco and alcohol. A study conducted by Harvard Medical School says
that people who eat a balanced diet that contains fruits, veggies, fish, nuts,
and plant proteins are less likely to develop cognitive impairment and also
dementia. Blood pressure can be a risk that leads to cognitive decay. Some ways
you can avoid high blood pressure by exercising regularly and eating right.
Exercising your brain is a large part of keeping
your brain active. There are applications you can download on your electronic
device, crosswords, Sudoku, and even just doing a puzzle. Popular free apps to
download are Lumosity, 4 Pics 1 Word, Elevate, Peak, and many more. These games
offer language and numerical challenges to get your brain thinking critically.
It is never too early to be exercising
your brain and keeping up your health. Keeping your brain active is important at any age
and always carries the same benefits.