As we age, maintaining independence and staying active are crucial for overall well-being. However, one of the greatest threats to this independence is the risk of falls. Each year, thousands of older adults suffer from falls, leading to serious injuries such as hip fractures, which can have life-altering consequences. National Fall Prevention Awareness Month serves as a vital reminder of the steps people can take to protect themselves from falls and maintain their independence and quality of life.

According to the CDC, falls are a leading cause of injury among older adults, with over 300,000 hip fractures resulting from falls each year in the United States. Women are particularly vulnerable, accounting for approximately 70% of these fractures. The impact of a fall goes beyond physical injury; it can also lead to a loss of independence. Many older adults who experience a hip fracture may never return to their previous level of mobility and may require long-term care.

The good news is that falls are not an inevitable part of aging. There are several proven strategies that can significantly reduce the risk of falling.

Discuss your risk factors with your healthcare provider. They can assess your overall health and your risk of falling. Make sure you review your medications, they may suggest changes to reduce your risk of dizziness or drowsiness, which are common side effects that can lead to falls. In addition, ask about supplements, that can help strengthen your bones and reduce the likelihood of a fracture in the event of a fall.

Osteoporosis, a condition that weakens bones, is a significant risk factor for fractures. Regular screenings can detect osteoporosis early, allowing for treatment that can strengthen bones and reduce the risk of fractures.

Exercises that improve leg strength and balance can be incredibly effective in preventing falls. These activities help enhance coordination and stability, reducing the likelihood of stumbling or losing your balance. Invite a friend and find a program you enjoy.

Vision and hearing play a critical role in maintaining balance and spatial awareness. Regular eye exams and updated prescriptions for glasses can help ensure that you see obstacles clearly.

Additionally, hearing loss has been linked to an increased risk of falls. Wearing a hearing aid, if needed, can reduce this risk by improving your awareness of your surroundings.

Your living environment should be as fall-proof as possible. Remove tripping hazards like loose rugs, install grab bars in the bathroom, and ensure staircases have sturdy railings on both sides. Proper lighting is also essential—make sure your home is well-lit, especially in areas where you walk frequently.

Falls can have a profound impact on an older adult's life, leading to hospitalizations, loss of independence, and even death. The CDC's MyMobility Plan and Still Going Strong campaign provide valuable resources for older adults and their caregivers to create safer living environments and reduce the risk of falls.

It's important to remember that falling once doubles the risk of falling again. By taking proactive steps, such as talking to your doctor, engaging in strength and balance exercises, and making your home safer, you can significantly reduce your risk of falling and continue to enjoy a fulfilling, independent life.